Prep Time: 15 minutes Cooking Time: 20 minutes Servings: 4 servings Ingredients: Two large zucchinis, washed and cut into fry-like strips 1 cup breadcrumbs (preferably Panko) 1/2 cup grated Parmesan cheese One teaspoon of garlic powder One teaspoon of dried oregano 1/2 teaspoon salt 1/2 teaspoon black pepper Two large eggs,
Prep Time: 20 minutes Cooking Time: 40 minutes Serving: 4 servings Ingredients: Four large bell peppers (any color) 1 cup quinoa, rinsed 1 ½ cups water or low-sodium chicken broth One tablespoon of olive oil One onion, chopped Two cloves garlic, minced 1 pound ground turkey One can (14 ounces) of
Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 4 Ingredients: 1.5 lbs (680g) boneless, skinless chicken breasts cut into 1-inch cubes Two lemons, zested and juiced Three tablespoons olive oil Two cloves garlic, minced One teaspoon of dried oregano One teaspoon of dried thyme One teaspoon of dried rosemary Salt
Servings:4 Cooking Time: 35 Minutes Ingredients: FOR THE FRITTATA 8 large eggs ⅓ cup whole milk 1 teaspoon kosher salt ½ teaspoon freshly ground black pepper 1 cup sliced cremini mushrooms (about 2 ounces) 1 teaspoon olive oil 2 ounces part-skim mozzarella cheese, cut into ½-inch cubes FOR THE POTATOES 2
Servings:4 Cooking Time: 14 Minutes Ingredients: FOR THE BAGEL DOUGH 1 cup all-purpose flour, plus more for dusting 2 teaspoons baking powder 1 teaspoon kosher salt 1 cup reduced-fat plain Greek yogurt FOR THE CINNAMON-RAISIN BAGELS ¼ cup raisins ½ teaspoon ground cinnamon FOR THE EVERYTHING BAGELS ¼ teaspoon poppy seeds
Cooking time: 45 minutes Servings: 6 Ingredients: 1 cup dry green lentils 4 cups vegetable broth 1 tbsp olive oil 1 medium diced onion 3 chopped garlic cloves 1 cup diced carrots 1 cup diced celery 1 tsp dried oregano 1 tsp dried thyme 1/4 tsp ground black pepper 1 (14.5-ounce)
Cooking time: 25-30 minutes Servings: 8 Ingredients: Cauliflower Crust: 1 head cauliflower, finely grated 2 eggs, whisked 1/4 cup flaxseed meal 1/4 cup almond flour 1 teaspoon Italian herbs 1/2 teaspoon salt Vegetable Toppings: 2 bell peppers, sliced 1 zucchini, sliced 1 red onion, sliced 1 tomato, diced 1/2 cup sliced
Servings:4 Cooking Time:15 Minutes Ingredients: ½ onion, sliced 2 cloves garlic, peeled and sliced 2 tbsp fresh parsley, chopped 2 tbsp fresh coriander, chopped 2 x 400 g / 14 oz chickpeas, drained and rinsed 1 tsp salt 1 tsp black pepper 1 tsp baking powder 1 tsp dried mixed herbs
Servings:4 Cooking Time:15 Minutes Ingredients: 2 tbsp olive oil 2 tbsp soy sauce 1 onion, finely sliced 1 large carrot, peeled and grated 1 x 400 g / 14 oz can chickpeas, drained and rinsed 50 g / 1.8 oz plain flour 50 g / 1.8 oz rolled oats 2 tbsp
Servings: 2 Cooking Time: xx Ingredients: 200 g/7 oz. cooked potato 145 g/5 oz. canned tuna, drained 60 g/1 cup canned sweetcorn/corn kernels (drained weight) ½ teaspoon soy sauce ½ teaspoon fish sauce ½ teaspoon Thai 7 spice freshly squeezed juice of ½ a lime 1 teaspoon freshly grated garlic 1