Prep Time + Cook Time: 20 minutes

Servings 4



6 eggs separated into yolks and whites

2 tablespoons full-fat milk

1 tablespoon olive oil Sea salt as desired

 For the Filling:

1 teaspoon olive oil

1 cup chopped button mushrooms Salt and black pepper to taste

1/2 teaspoon cayenne pepper 6-8 fresh lettuce leaves

4 slices of Swiss cheese

2 small-sized thinly-sliced Roma tomatoes



Thoroughly mix all the Ingredients under the “wraps” submenu.

Preheat a frying pan and pour 1/4 of the wraps mixture into the pan.

Apply medium heat until the mixture is thoroughly heated for 4 minutes per side.

Repeat the procedure three other times and set your wraps aside to keep them warm.

Apply moderate heat to another pan, and add 1 teaspoon of olive oil into it. Now, cook the mushrooms in the heated pan with olive oil for about 5 minutes, or until they become soft.

Add salt, black pepper and cayenne pepper to taste.

Put 1 to 2 lettuce leaves onto each wrap, divide the cooked mushrooms among prepared wraps, and top with cheese and tomatoes to start enjoying your meal.


Nutritional Info per Serving:

Calories: 172

Fat: 14g

Carbs: 3.4g

Protein: 9.5g