Cooking time: 45 minutes Servings: 6   Ingredients: 1 cup dry green lentils 4 cups vegetable broth 1

Servings: 2 Cooking Time: xx   Ingredients: 200 g/7 oz. cooked potato 145 g/5 oz. canned tuna, drained

Servings: 4 Cooking Time: xx   Ingredients: 125 g/1¼ cups ground almonds ½ teaspoon salt ½ teaspoon garlic

Prep Time + Cook Time: 20 minutes Servings 4   Ingredients: 6 eggs separated into yolks and whites

Ingredients  A pound of big, peeled, and deveined shrimp A quarter cup of all-purpose flour 2 beaten eggs

Ingredients  Four white fish fillets, such as tilapia or cod A half-cup of all-purpose flour. A half-cup of

Ingredients Four lamb ribs A teaspoon of olive oil 1 diced onion 2 minced garlic cloves 8 ounces

Ingredients 8 lamb chops Olive oil, 2 tablespoons 1 paprika tablespoon One teaspoon of ground cumin One tablespoon

Ingredients  4 chicken thighs or drumsticks with the bones in them 2 cups of buttermilk 1 cup regular

Ingredients Boneless, skinless chicken breasts weighing one pound, chopped into bite-sized pieces A half-cup of all-purpose flour. A